26
Oct
What Nutrients Does Potato Contain. Potatoes are rich in vitamins minerals and antioxidants which make them very healthy. One medium-sized 53oz skin-on potato has 110 calories fat 0 cholesterol 0 fiber 7 vitamin C 30 Potassium 15 vitamin B6 10. The minerals contained in the wheat germ include potassium iron sodium magnesium calcium and phosphorous. Potatoes contain a number of nutrients and nutritional components that may play a role in health promotion and reducing the risk of chronic disease.
Other additional vitamins such as. Potatoes are great for thiamin B1 potassium vitamin B6 and pantothenic acid B5. They lack vitamin K2 vitamin A vitamin B12 vitamin D and the omega fats 3 and 6. Potatoes Contain Vitamins Minerals and Nutrients. What to eat instead of potatoes. The minerals contained in the wheat germ include potassium iron sodium magnesium calcium and phosphorous.
Broccoli for example has nearly nine times as much vitamin C as a potato.
They lack vitamin K2 vitamin A vitamin B12 vitamin D and the omega fats 3 and 6. Potatoes do contain important nutrientsvitamin C potassium and vitamin B6 to name a few. The carb content ranges from 6690 of. Potatoes contain a large number of vitamins minerals and nutrients. Potatoes are a steady reliable source of vitamin C a medium boiled potato 180 g contains about 10 mg which is about one eighth of the adult requirement. Potatoes are mainly composed of carbs primarily in the form of starch.