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Oct
What Is Phytoestrogen Food. Theyre also found in a wide range of plant foods. Phytoestrogen is a common compound that imitates estrogen in foods. Plant foods such as soy seeds and beans contain phytoestrogens. Eating flax seeds has been associated with a decreased risk of breast cancer.
When averaged out in the study soy products come in second to the nuts and oil seeds grouping. Quinoa a type of seed is high in phytoestrogens. Summary Flax seeds are a rich source of lignans chemical compounds that function as phytoestrogens. Many of these plants already form part of an individual s diet. Flax and soy both have phytoestrogen but different in types. But its amount is high in soybeans and soy-based food products.
Flax and soy both have phytoestrogen but different in types.
As you can see within the nuts and oil seeds group there are a few foods that are chock-full of. Whole grains are high in phytoestrogens such as rye oats barley millet rice wheat and corn. This is because it is derived from the breakdown of certain plant-based foods during digestion including whole grains seeds beans root vegetables and soy. Nuts oil seeds. Though aside from soybeans both women. Phytoestrogens are compounds naturally found in plant-based food.