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Nov
What Is Magnesium Needed For. Magnesium is a mineral that you need to stay healthy. Learn more about its uses how much magnesium you need. Magnesium oxide Magnesium oxide is a salt that combines magnesium and oxygen. Magnesium in plants is located in the enzymes in the heart of the chlorophyll molecule.
Magnesium is needed for the body to create and store energy that is required on a daily basis. When your body has sufficient levels of magnesium a constant supple of energy is distributed ensuring you feel active and refreshed. The average human body contains about 25 grams of magnesium one of the six essential minerals that must be supplied in the diet. Its crucial for many functions in your body including energy metabolism and protein synthesis. Legumes nuts seeds whole grains and green leafy vegetables such as spinach Fortified breakfast cereals and other fortified foods Milk yogurt and some other milk products. What Does Magnesium Do for Your Body.
You can get recommended amounts of magnesium by eating a variety of foods including the following.
You can get recommended amounts of magnesium by eating a variety of foods including the following. Magnesium also is an essential constituent of the green pigment chlorophyll found in virtually all plants algae and cyanobacteria. About one-sixth as plentiful as potassium in human body cells magnesium is required as a catalyst for enzyme reactions in carbohydrate metabolism. Magnesium is a mineral vital for the proper functioning of your body. To get enough of this essential nutrient its recommended. This acid is found.