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Mar
Vitamin C For Lactating Mothers. It is especially important in the growth of bones teeth and collagen a protein found in blood vessels cartilage tendons and ligaments. It also helps boost the immune systems ability to fight off disease. It has also been shown that babies of moms who smoke have lower levels of this antioxidant vitamin. Breastmilk levels of some water soluble vitamins such as vitamin C only increase up to a certain point then remain steady even if mom increases her dose.
Lentils spinach asparagus turnip. Breastfeeding infants in 400 IU group received oral 400 IU vitamin D 3day. Given that the FAOWHO-recommended dietary vitamin C intake for lactating women 15 is 60 mg day it would appear that some women achieve this intake whereas others do not. This study assessed 4 of the most im-portant nutrients for lactating mothers that play a role in milk production protein iron calcium and vitamin C 1416. However research is unclear about the safety of more than the recommended amounts of vitamin C in pregnant or breastfeeding women. Too Much Vitamin C When Breastfeeding.
Some might find taking an iron tablet better than drinking iron syrup.
Given that the FAOWHO-recommended dietary vitamin C intake for lactating women 15 is 60 mg day it would appear that some women achieve this intake whereas others do not. Its vital for the development of your babys tooth and bone. Many people have a sensitivity to different forms of iron. Generally vitamin C that is gotten from food intake is safe for pregnant or breastfeeding women. Vitamin D deficiency was defined as. Alyssa Dweck MS MD FACOG an OB-GYN discusses this landmark new study on lactating and breastfeeding rodent mothers that were supplemented with this uni.