21
Sep
Training Load Polar Flow. Polar Flow web service V800. Couple that with your recovery status and training load and you have some great information to fine-tune your training. Facebook Twitter Instagram Youtube. These instructions are valid for Polar Vantage watches as well as for Polar Grit X.
Training Load gives you an estimate on how your training affects your body and helps you compare the load of different workouts. The last workout I had on Sunday very light duration 1h and according to Cardio Load for the next 2 days I am overloaded and the next 2 are almost at the limit of overload. At first Polar FLOW appears straightforward but dig deeper and there are MANY gems covering the ability to set annual training plans and to create complex structured workouts. This is how my TrainingPeaks look like and all the data is transferred from Polar Flow automatically You can connect Polar Flow to different services like Strava Facebook TrainingPeaks etc. Continuous monitoring of training load will help you adjust your training intensity and duration according to your targets. The idea of measuring training load isnt new its been on Garmin and Polar devices for a while now but what is new is the way the Vantage V assesses your training load.
Polar Flow web service V800.
Couple that with your recovery status and training load and you have some great information to fine-tune your training. I used to use tacx Fortius and Polar Pro Trainer in combination many years ago and had no issues with importing data to Polar but now when all is so standardized and in cloud I cant seem to do so anymore. Connect Your Polar Flow Account With the TrainingPeaks sync any training file that is uploaded to Polar Flow will automatically be transferred to your TrainingPeaks account. During the period of illness according to Polar Flow my tolerance dropped by over 60. I was just wondering about how the training load feature on the polar vantage mv works. Tiek ņemti vērā arī aerobie un anaerobie sliekšņi tapēc ja esi bijusi-is uz slodzes.