Sodium content of fruits and vegetables

Sodium Content Of Fruits And Vegetables. 100g of Orange Fruit contain Sodium 2 mg. Tortilla 6-inches 200 mg. They are high in fiber and give you the immediate feeling of fullness after being consumed I am always emphasizing the need to combine veggies with lunch and dinner. For example cantaloupes and honeydew melons are.

Food Data Chart Sodium from apjcn.nhri.org.tw

5 DV or less of sodium per serving is considered low and 20 DV or more of sodium per serving is considered high. 100g of Orange Fruit contain Sodium 2 mg. For example cantaloupes and honeydew melons are. Artichoke Bell pepper Broccoli Carrot Celery Radish Sweet Potato. Raw asparagus contains 4 milligrams of sodium. View other nutritional values such as Calories Carbs or Fats using the filter below.

Non-Vegetarian Foods High in Sodium.

Almost all fresh unprocessed fruits and vegetables are considered low-sodium by that definition. Pay attention to servings. The top vegetable is Eggplant pickled with the highest sodium content which in 100g contains 1674 mg of sodium. Dried and canned fruits and vegetable. Bell peppers Broccoli Carrots Celery Radishes Sweet potatoes. Beet Greens 100gm 78 mg.

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