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Mediterranean Diet Acid Reflux. Diet is the key to treating many of the chronic diseases of the Western societies specifically a 95 plant based Mediterranean-style diet of fruits vegetables whole grains and nuts. A 28-day healing phase where you avoid foods that trigger acid damage such as citrus fruits tomatoes coffee peppers seed oils. This plan has two stages. A 2004 study found that dietary fiber is protective against reflux.
Some experts even believe that the Mediterranean Diet may be as effective as medications when treating patients with GERD condition. Some of the tenants of the Mediterranian Diet include. Whole grains rice and oats make a great base for any diet and especially acid reducing diets. Like every diet has cons Gerds diet is not an exception. Diet is the key to treating many of the chronic diseases of the Western societies specifically a 95 plant based Mediterranean-style diet of fruits vegetables whole grains and nuts. Surgical treatment is available for medical failures.
In many ways it looks like the Mediterranean Diet.
Surgical treatment is available for medical failures. Whole grains rice and oats make a great base for any diet and especially acid reducing diets. WHAT THEYRE SAYING Adults who follow a Mediterranean diet are less likely to be affected by gastroesophageal reflux disease GERD than those who follow a more Western type diet1 WHAT THIS MEANS Mediterranean-style eating patterns originate in the Mediterranean region based mostly upon typical eating patterns found in Greece Spain and Italy. Research shows support for eating this way. Based on my 27 years experience treating patients with acid reflux Ive devised a plan to tackle this growing problem which I set out in my new book The Acid Watcher Diet. A plant-based lifestyle such as a vegetarian or vegan diet or even a Mediterranean eating style maybe an ideal way to help reduce acid reflux symptoms.