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Main Nutrients In Milk And Dairy Foods. The key thing to know is that milk is a good source of nine essential nutrients that are in a unique combination not found in many other food sources. The sugar in milk comes from the naturally occurring lactose. However whole milk and many dairy products can be high in saturated fat. Dairy Foods Discover more about the nutrients in cheese milk and yogurt and the role they can have in a healthy eating pattern.
It is a clear white liquid with a sour taste that separates from the cream while making butter. Calcium vitamin D and protein are some of the nutrients in milk products that keep the body functioning properly and could help reduce the risk of certain diseases. Some of the most common options include butter cheese cream milk and yogurt. These foods are referred to as dairy or milk products and are a major part of the modern diet. Checking out the label may have you asking other questions too like. The cream is the milk-fat that.
Microbiological hazards are a major food safety concern in the dairy sector because milk is an ideal medium for the growth of.
Adults should get three servings of dairy a day for good nutrition. Healthy choices for adults. Cows milk is the most widely used. 23 rader Milk and other dairy foods also contribute substantial amounts of other essential nutrients. The quality of milk can be affected by such factors as pathogen contamination and growth chemical additives environmental pollution and nutrient degradation. As an infant your body produced.