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Sep
Hot Cereals High In Iron. For example a cup of cooked quinoa has 63 mg of iron and cooked pearl barley has 2 mg of iron per cup. Christine Derrel-May 30 2018. A half cup of oatmeal has 19 mg of iron and other hot cooked grains are even better sources of iron. The top breakfast cereal is Cereals ready-to-eat Ralston Enriched Bran flakes with the highest iron content which in 100g contains 6767 mg of iron.
Know the Label Lingo Any breakfast cereal that supplies at least 36 milligrams of iron per serving is considered high in iron or is among the excellent sources of iron. They typically have from 10 to 13 mg of iron in each packet. 1mg Add to Tracking Add to Compare Create Recipe Add to My Foods 30. The cereal is fortified with other vitamins and minerals but relatively minimally enriched compared to many popular breakfast cereals. Cornflakes 289mg100g US 80mg100g UK Ireland. Shop for fortified hot cereal.
All shellfish is high in iron but clams oysters and mussels are particularly good sources.
You dont have to rely on instant hot cereals. 10 Iron Rich Cereals Rice Krispies 304mg100g US 80mg100g UK Ireland. For instance a 35-ounce 100-gram serving of clams may contain up to 3 mg of iron which is 17 of. Each 34 cup 27-gram serving has 2 iron and its not from any ferrous anything added. Check out this list of top breakfast cereals that are high in iron. Grains contain the plant-based non-heme form of this mineral.