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May
Four Components Of Physical Fitness. Strength and endurance b. All 11 components of fitness are present in everyones daily lives. Cardiovascular Endurance Womens Marathon Muscular Strength In this video you will see a group of women from aruond the world running a marathon 42195 kilometres in the 2012 Olympics. The five components of physical fitness are cardiovascular endurance muscular strength muscular endurance flexibility and body composition according to Fit Day.
It is therefore wise to say that an all-round athlete would have all four of the below attributes to class themselves as physically-fit in all areas of fitness. BALANCE - Balance is the ability of a person to control human body or to maintain equilibrium while stationary or. Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. Cardiovascular Endurance Womens Marathon Muscular Strength In this video you will see a group of women from aruond the world running a marathon 42195 kilometres in the 2012 Olympics. It is not enough to be able to bench press your body weight. Agility relates to the ability of a person to rapidly.
This is the power that helps you to lift and carry heavy objects.
There are five basic components of physical fitness. AbetesDall of the above. There are four components of physical fitness you need to consider -Muscular Strength. New questions in Physical Education which statemnetsis trueAexercise promotes physical well-beingBregular exercise improves the quality of lifeCregular exersice reduse the risk of di. Cardiovascular Endurance Womens Marathon Muscular Strength In this video you will see a group of women from aruond the world running a marathon 42195 kilometres in the 2012 Olympics. Agility Balance Coordination Reaction time Speed.