15
May
Brazil Nuts Selenium Overdose. If you are otherwise healthy then you should always try to get as much selenium as you can from your diet. Brazil nuts contain vitamin-E and selenium which are good for thyroid. While this sounds like a benefit the amount of selenium in a handful of Brazil nuts is so high that eating them too frequently puts you at risk for selenium toxicity. An overdose suggests fatality which is very different to selenium toxicity.
Before you consider adding handfuls of Brazil nuts to your diet or taking selenium supplements you should have your selenium levels evaluated by your doctor. In contrast most common foods contain much less selenium from 001 to 1 microgramsg. Selenosis is exceedingly rare in the US and has never been reported from consumption of Brazil Nuts. A Facebook Friend informed me that this NIH Fact Sheet agrees with Dr. 4 View Entire Discussion 1 Comments. Often 1-2 Brazil nuts are believed to offer the daily recommended intake for the selenium micronutrient.
Often 1-2 Brazil nuts are believed to offer the daily recommended intake for the selenium micronutrient.
Click to see full answer. Selenium is not produced in the body but it is needed for proper thyroid and immune system function. Selenium is mineral that is found in soil and occurs naturally in certain foods such as whole grains Brazil nuts sunflower seeds and seafood. During pregnancy this amount for women is 60 mcg a day and 70 mcg a day when lactating. Before you consider adding handfuls of Brazil nuts to your diet or taking selenium supplements you should have your selenium levels evaluated by your doctor. The Recommended dietary intake RDI for selenium has been set at 70 µg for men and 60 µg for women however an upper level of intake has been set at 400 µg day.